John, Author at Stoic Athenaeum

How To Provide True Mental Health Change In Business With Mike Holland

Having a mental health conversation is more than just being open about what we’re feeling. It’s about holding ourselves and each other accountable to do better in breaking down stigmas, especially in the workplace.

Creating a positive work culture of mental health is a key area of change and it’s people like Mike Holland who’re on the front line of this fight.

A hypnotherapist, Neuro-Linguistic Programming (NLP) coach and self-development coach for leaders, Holland is the founder of Mind Being You.

We talk about how business leaders can do more for the mental health crisis, why mindfulness is more than just relaxation sessions and more.

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Championing Diversity And Values Appropriately With SheHeThey’s Michael Ayre

Diversity, inclusion, practicing what you preach. There’s an argument to be made that in today’s world these are buzzwords that are used to tick a box.

It’s vital that business owners take these words heart and soul and apply them appropriately and it’s refreshing to see a marketplace like SheHeThey take it on board.

Created by Michael Ayre and Luke Jordan, SheHeThey is a new marketplace for diverse brands and people who want to share their story.

It was a pleasure to talk to Mike about the mission behind the platform, businesses truly practicing what they preach within the LGBT community and the cycle of positive consumerism.

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Unlocking The Power Of Curiosity In Mental Health With Matt Hudson

When it comes to mental health, there are various methodologies prescribed, depending on the person and the condition. Finding the right practices and routine that works for you is a life-long pursuit and I’ve found the best way is to remain curious and open-minded.

It was curiosity that got me interested in philosophy and speaking to health coach and psychotherapist Matt Hudson about his alternative approach to mental health.

Combining bioscience and quantum physics into his work, Hudson has been a strong mental health advocate for over 25 years.

In this interview we discuss the crossovers between philosophy and psychology, the power of being curious and freedom and mental health.

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Facing Fear And Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model

Anxiety is one of the most common mental health disorders, affecting people all over the world. Whether in social situations or not, it can leave a person feeling worthless and paralysed.

A superhero that’s needed to fight anxiety every day is Jessica Cruz. As Earth’s first female Green Lantern, Cruz has a big role to fill, but her anxiety has made it difficult to fight crime.

Her mental health struggles have been presented in an authentic way and I believe Cruz is a role model for people who suffer from anxiety.

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