Addressing Self-Care, Mental Health Conditions And Philosophy With Stoicare’s Paul Wilson

Caregiving is a full-time job. One that impacts the mental health of the care provider as much as the person who is being cared for. Finding ways to develop a self-care practice for yourself is essential, especially in the mental health field as Paul Wilson will tell you.

A mental health practitioner and volunteer at Stoicare, Wilson shares great insight into the state of the mental health system in the UK and how Stoicism can be applied for caregivers. 

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Donald Robertson’s Verissimus Is An Ideal Story For Making Stoicism Fun For A New Generation

Stoicism is sexy. All you need to do is look at the huge rise in Stoic content that people are consuming and that’s been popularised by the likes of Ryan Holiday and other authors who’re bringing the philosophy down to earth.

It’s little wonder a philosophy that has been described as austere and confused with being emotionless has found its sex appeal. I’m all for keeping this momentum going and making Stoicism more accessible to younger generations. 

Donald Robertson’s Verissimus graphic novel could be a perfect Stoic entry point for Gen Z readers and younger. Focusing on the life of the Roman Emperor Marcus Aurelius, Verissimus is a sweeping epic of man putting his philosophy into action and has great relevance today.

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10 Tremendous Takeaways From Breakfast With Seneca

The shadow of the Roman politician Seneca looms large in Stoic philosophy. His work is among the most well-preserved and quoted Stoic texts throughout history, and countless generations have been influenced by his insights into the human condition.

Perhaps this is best seen in The Letters to Lucilius, where Seneca discusses universal themes with his friend. While the letters contain timeless wisdom, Seneca’s ideas are spread across hundreds of pages, and distilling them down could seem like an intimidating task to some.

Not for David Fideler.

In Breakfast With Seneca: A Stoic Guide To The Art Of Living, Fideler has provided a wonderful overview of Seneca’s ideas, and here are my ten biggest takeaways from the book.

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Trading The Hedonic Treadmill For The Eudaimonic Treadmill

I was in my last year of university when The Wolf Of Wall Street came out and I saw Leonardo DiCaprio scream to his sales teams “there is no nobility in poverty. I have been a rich man and I have been poor man and I choose rich every fucking time!”

DiCaprio is my favourite actor and sometimes I forgot I wasn’t watching him. I was watching a character who lied, cheated and stole his way to ill-gotten money and justified his actions however he could.

I knew the Jordan Belfort of the film was an unsavoury asshole. But a part of me was still captivated by what he was saying and what he was selling. The idea that things make us happy: money, wealth, big houses, fast cars.

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8 Timeless Life Lessons From Musonius Rufus

There is profound wisdom to be found in philosophy. Little tricks and tips for adjusting to uncertainty and adapting to the highs and lows of life. The ancient Stoics were centuries ahead of their time in shining a light on the human condition and Musonius Rufus is a great example.

While not as well known as his student Epictetus or his contemporary Seneca, Musonius has plenty of wisdom to share across the centuries. There are several timeless lessons from him you can put into practice in your own life. 

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Speaking From The Heart About Male Mental Health And Philosophy With Andy Hall

Mental health is an important topic for me, especially male mental health. Breaking down the stigma of men having to grit their teeth and not show emotion is a cause shared by many and Andy Hall is doing his part through public speaking, mentoring and more.

I met Andy at a public speaking workshop and he inspired me to get up and speak about my mental health experiences and why philosophy has been a priceless discovery.

From there, I wanted to hear more about his story and in this interview we discuss being open about mental health, the transformative effects of Stoicism and how to grow old disgracefully.

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Steven Picanza On Branding The Stoics And Making Philosophy Sexy

There are many paths into philosophy and often the door opens because of setbacks or events beyond our control. This is true for brand strategist Steven Picanza who came to Stoicism through a series of unfortunate events and became stronger.

Co-owner of Latin & Code, Picanza weaves philosophy into his brand strategies and it was great to chat to him about what branding means today, rebranding the Stoics and how to make philosophy sexy again.

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How To Endure Like Wolverine

Comics are a wonderful medium for exploring philosophy and making different schools of thought more accessible to a wider audience. Superheroes and supervillains regularly battle over huge philosophical and ideological perspectives on the page and in movies. 

Endurance is a universal concept across all kinds of philosophy and a superhero who is forced to ask himself the question of what endurance means every day is Wolverine. Throughout his long life, Wolverine has endured some truly horrific situations and there are Stoic insights to be gleaned from his experiences. 

I’m not saying Wolverine is pure Stoic. What I’m saying is there are certain Stoic lessons that can be taken from the character. Let’s see what they are. 

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Unearthing The Tone Of Voice And Philosophy Of Epictetus

Tone of voice is a powerful writing tool. It’s the building blocks of how ideas are shared, how information is digested. Ancient philosophers had their own unique tone of voice for connecting with their students and Epictetus stands out.

Stoic philosopher, teacher and slave, Epictetus’ work has influenced countless generations and his tone of voice comes to life in the pages of The Discourses and Enchiridion.

It’s worth noting Epictetus didn’t write down his teachings. Instead, they were recorded by his student Arrian. I’ve set out to deconstruct Epictetus’ voice across language, cadence and tone and unearth his philosophical style.

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Stoic Parenting, Transcendence And Being A Citizen Of The World With Brittany Polat

What does it mean to be a good parent in the philosophical sense? What does it mean to transcend in the way that Viktor Frankl envisioned after surviving the Holocaust? How can you learn to care wisely as the ancient Stoics intended?

These disparate questions have a common thread. Brittany Polat. An author, PhD holder and mental health advocate, Brittany has amazing insight into Stoic philosophy and it was wonderful to chat to her about how to build a path to eudaimonia (flourishing).

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