Having a mental health conversation is more than just being open about what we’re feeling. It’s about holding ourselves and each other accountable to do better in breaking down stigmas, especially in the workplace.
Creating a positive work culture of mental health is a key area of change and it’s people like Mike Holland who’re on the front line of this fight.
A hypnotherapist, Neuro-Linguistic Programming (NLP) coach and self-development coach for leaders, Holland is the founder of Mind Being You.
We talk about how business leaders can do more for the mental health crisis, why mindfulness is more than just relaxation sessions and more.
Continue reading “How To Provide True Mental Health Change In Business With Mike Holland”
When it comes to mental health, there are various methodologies prescribed, depending on the person and the condition. Finding the right practices and routine that works for you is a life-long pursuit and I’ve found the best way is to remain curious and open-minded.
It was curiosity that got me interested in philosophy and speaking to health coach and psychotherapist Matt Hudson about his alternative approach to mental health.
Combining bioscience and quantum physics into his work, Hudson has been a strong mental health advocate for over 25 years.
In this interview we discuss the crossovers between philosophy and psychology, the power of being curious and freedom and mental health.
Continue reading “Unlocking The Power Of Curiosity In Mental Health With Matt Hudson”
Anxiety is one of the most common mental health disorders, affecting people all over the world. Whether in social situations or not, it can leave a person feeling worthless and paralysed.
A superhero that’s needed to fight anxiety every day is Jessica Cruz. As Earth’s first female Green Lantern, Cruz has a big role to fill, but her anxiety has made it difficult to fight crime.
Her mental health struggles have been presented in an authentic way and I believe Cruz is a role model for people who suffer from anxiety.
Continue reading “Facing Fear And Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model”
When charting uncertain waters
Stay the course
Trust in yourself always