Caregiving is a full-time job. One that impacts the mental health of the care provider as much as the person who is being cared for. Finding ways to develop a self-care practice for yourself is essential, especially in the mental health field as Paul Wilson will tell you.
A mental health practitioner and volunteer at Stoicare, Wilson shares great insight into the state of the mental health system in the UK and how Stoicism can be applied for caregivers.