Stoic Entry 2

Straight, not straightened

Remember that throughout the week

Remember there will be people who you don’t agree with

Remember there will be people who don’t agree with you

Stand firm when needed

Help when necessary

You are a work in progress

Make small steps day by day

Reflect and reflect

Straight, not straightened

5 Powerful Journaling Lessons I Learned From Chris Jericho’s The Complete List Of Jericho

There’s a lot to love about journaling. It’s therapeutic, helps to reflect on thoughts, provides a space to zone out and creates the opportunity for self-growth through interrogating who you are and who you want to be. 

I enjoy journaling for the positive mental health benefits it provides and when it comes to looking at how other people journal, I get really geeky about the process and seeing what practices can be used in my own routine.

With that said, I’ve learned some valuable journaling lessons from pro wrestler Chris Jericho after reading The Complete List Of Jericho. In the book, Jericho records an incredible 2722 wrestling matches and it inspired me to think about my own journaling techniques. 

Here are five key lessons on journaling I’ve taken away from Chris Jericho. 

Continue reading 5 Powerful Journaling Lessons I Learned From Chris Jericho’s The Complete List Of Jericho