When it comes to mental health, there are various methodologies prescribed, depending on the person and the condition. Finding the right practices and routine that works for you is a life-long pursuit and I’ve found the best way is to remain curious and open-minded.
It was curiosity that got me interested in philosophy and speaking to health coach and psychotherapist Matt Hudson about his alternative approach to mental health.
Combining bioscience and quantum physics into his work, Hudson has been a strong mental health advocate for over 25 years.
In this interview we discuss the crossovers between philosophy and psychology, the power of being curious and freedom and mental health.