Putting philosophy into practice is a rewarding experience and it requires constant work. Stoicism offers practical techniques and meditations that are meant to be integrated into everyday life and it was enjoyable to learn how to do exactly that for Stoic Week 2021, which took place between October 18th – October 24th.
There’s a lot to love about journaling. It’s therapeutic, helps to reflect on thoughts, provides a space to zone out and creates the opportunity for self-growth through interrogating who you are and who you want to be.
I enjoy journaling for the positive mental health benefits it provides and when it comes to looking at how other people journal, I get really geeky about the process and seeing what practices can be used in my own routine.
With that said, I’ve learned some valuable journaling lessons from pro wrestler Chris Jericho after reading The Complete List Of Jericho. In the book, Jericho records an incredible 2722 wrestling matches and it inspired me to think about my own journaling techniques.
Here are five key lessons on journaling I’ve taken away from Chris Jericho.